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Beyond Kegels: Alternative Pelvic Floor Exercises for Women's Health
Kegel exercises have long been the go-to recommendation for strengthening the pelvic floor, but they’re not the only option. Many women...
Sienna Jay
Mar 22, 20253 min read
Nudging - A Practical Approach to Pelvic Floor Muscle Training
First published: 28th June 2024 Rosie Harper, a postgraduate researcher at Bournemouth University (BU), recently presented a compelling...
Grace Carter
Jun 27, 20242 min read
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