top of page


How Tampons Stopped Me Swimming on My Period
Swimming has shaped pretty much my entire life. The early mornings, late nights, competitions, and that familiar smell of chlorine – it’s...
Alice Tooley
Aug 11, 20254 min read


Aquatic Athletes Open Up About Periods
Image Source: Marton Csanadi/World Aquatics In a first-of-its-kind webinar, World Aquatics puts menstrual health on the elite sport...

The Female Body
Jul 10, 20252 min read


Calls to Improve Safety and Accessibility of Cold Water Swimming for Women
Cold water swimming is becoming increasingly popular among women in the UK, but a recent study led by University College London (UCL)...

Grace Carter
Aug 27, 20242 min read


The Impact of Cold Water Swimming on Menstrual and Perimenopausal Symptoms
First published: 02/08/2024 Dr. Megan Pound, Heather Massey, Sasha Roseneil, Ruth Williamson, C. Mark Harper, Mike Tipton, Jill Shawe,...

Grace Carter
Aug 2, 20242 min read
bottom of page