Women, Wellbeing & the Things We Don’t Talk About

Women are often expected to juggle it all - careers, relationships, caregiving, households, social lives and the endless mental load that comes with modern life.

Yet many of the factors that impact women’s wellbeing remain largely absent from everyday conversations. From emotional labour and nervous system overload to hormonal health, identity and the pressure to constantly perform, there is often far more happening beneath the surface than we acknowledge.

In a world that never seems to slow down, many women find themselves running on empty - disconnected from their bodies, their needs and what truly supports them to thrive.

Drawing on principles of design thinking and her Interior Self framework for living, Michelle Wilkie invites women to step back and view themselves as the project - exploring how their environment, habits, health, mindset and self-expression work together to shape their overall wellbeing.