Women in rugby face unique health considerations that can impact performance, recovery, and overall well-being. To support female athletes at every stage of their journey, England Rugby has developed a series of Female Health & Wellbeing resources—covering everything from menstrual health to mental resilience.
These toolkits provide evidence-based guidance, practical tips, and expert advice to help female rugby players and their coaches integrate health considerations into their training plans.
Key Resources Available:
Menstrual Health
The menstrual cycle can influence training, recovery, and performance. This toolkit provides essential information for athletes, coaches, and support staff to help manage these variations effectively.
Breast Health
Understanding breast health and choosing the right sports bra can enhance comfort and prevent injury during training and matches.
Pelvic Health
Exercise can impact pelvic health, especially in high-intensity sports like rugby. This resource covers key considerations and tips to maintain a strong pelvic floor.
Menopause & Rugby
Menopause can bring changes in energy levels, muscle recovery, and joint health. This toolkit provides strategies to adapt training and maintain performance during this transition.
Puberty & Athletic Development
Young female athletes experience hormonal and physical changes that can affect performance. This toolkit guides athletes through puberty while supporting their health and confidence.
Mental Health & Mental Skills
Mental well-being is just as important as physical health in sport. This resource helps athletes identify mental health challenges, build resilience, and support their teammates.
Empowering Women in Rugby
From grassroots players to elite athletes, understanding female-specific health factors can improve performance, confidence, and long-term well-being in sport. England Rugby’s Female Health & Wellbeing resources provide a foundation for female athletes to thrive—on and off the pitch.
For more information visit: https://www.englandrugby.com/run/player-welfare/female-health-wellbeing
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